Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Jerky is a convenient protein snack, offering about 9 grams of protein in a 1-ounce serving (18% of the DV). However, it can ...

Meal prepping can be a lot of work, and it’s discouraging when ... So, to combat this issue, I’ve constructed a list of ...