Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

These saucy tofu meals are ready to eat—simply heat and serve. Offered in three delicious flavors: Thai Red Curry, Japanese ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Through collaborative efforts and several donations, the Wyoming Hunger Initiative provided more than 250,000 snack sticks to ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

“Ultra-processed foods, particularly those high in added sugars and unhealthy fats, can interfere with hormonal balance,” says Diamond. “For example, excessive consumption of refined sugars can lead ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

But when you need a healthy snack in a hurry ... Try making your own granola at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...