Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

These saucy tofu meals are ready to eat—simply heat and serve. Offered in three delicious flavors: Thai Red Curry, Japanese ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Through collaborative efforts and several donations, the Wyoming Hunger Initiative provided more than 250,000 snack sticks to ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

But when you need a healthy snack in a hurry ... Try making your own granola at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...