If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Results showed that a vegan diet in particular reduced risks such as high blood pressure ... cholesterol), triglycerides, C-reactive protein (a marker for heart disease), and BMI (body mass ...

Switching to Vegan ... diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected ... Diet High in Fruit and Vegetables ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

For example, it's not true that all vegan diets are lacking in protein. Plant-based sources of protein include lentils ...

“Protein powder should be used as a supplement to a balanced diet ... athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.