New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Recently there has been an influx in people who are opting for a vegan diet for many reasons, could weight loss be one of ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...