Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

In todays health-conscious world, many individuals are becoming increasingly aware of the impact of sugar on their overall ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For ...

It's crucial to stay informed, know what we're eating, and mix up our diet by increasing the number of healthy and nutritious ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

If you must buy premade spaghetti sauce, check the label and choose one ... Granola is often marketed as a healthy food, but it’s typically high in calories and sugar. While oats are the main ...

While we often associate sugar with desserts and sodas, it's also lurking in savory fast-food meals—and often in surprisingly high amounts. Americans are consuming way too much sugar, and research ...

If you’ve got a sweet tooth, the experts recommend turning to natural sweeteners like honey or maple syrup as even artificial ...

High-Sugar Foods and Beverages Insulin is a key ... 2022.11.1.20 American Diabetes Association. Reading Food Labels. Moccia P, Belda-Montesinos R, Monllor-Tormos A, Chedraui P, Cano A.