Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Fitness coach and fat loss expert Hawys D has shared the high-protein food she buys from budget supermarket Lidl to help keep ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

for a balanced and healthy diet. Almond Flour With approximately 6 grams of protein in 2 tablespoons, almond flour is not only high in protein but also packed with healthy fats, fiber, and vitamin E.