Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

"It's become so popular due to its efficiency, its effectiveness in burning calories and its cardiovascular benefits," says ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

HIIT cycling greatly improves your heart's health and efficiency. By pushing your heart into the high-intensity zone for ...