Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Adriana Lima is breaking a sweat in her exercise gear. In a new social media post the Brazilian model shows off her amazing body.

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

One of Joe Wicks' best tips to help people live a fitter, happier and healthier lifestyle is to make a plan and write it down. Find out more here.

MERRY Hill’s centre manager has welcomed the hotly anticipated arrival of a new state-of-the-art gym to the shopping centre.

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

MERRY Hill’s centre manager has welcomed the hotly anticipated arrival of a new state-of-the-art gym to the shopping centre.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

Fitness routines have gone virtual, offering immersive workout experiences. Love to climb mountains? You can with a virtual ...