Start by adding short stair climbing intervals to your exercise routine. Try for five to 10 minutes of steady stair climbing ...

Georgia investigators announced two major breaks in the case of Minelys Zoe Rodriguez-Ramirez, 25, who vanished last week ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering your risk of the brain robbing disease might not take as ...

Jennifer Aniston and J. Lo have been 'trying to one up each other' when it comes to their body wars and 'hot lists,' a source tells Life & Style exclusively.

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, ...

From next-gen audio systems to smart home solutions, explore the gadgets, products and services shaping tomorrow.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) taking over social media. The activity has become downright cool: Now, 52 ...

BEIJING, Oct. 29 (Xinhua) -- As the warm afternoon sun slanted in, the clamor faded to a quiet hush in a courtyard lush with trees and flowers in a coastal community of Xiamen, east China's Fujian ...