How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Maintaining optimal health and well-being can be challenging in today’s fast-paced world. With rising concerns over blood ...

People without diabetes also experience blood sugar spikes, especially after consuming foods high in sugar. Diabetes is unique to each person, meaning your target blood glucose goals may differ ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

high blood sugar, a large waist circumference, and low HDL cholesterol. This puts them at a higher risk of type 2 diabetes ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

It is important to monitor your blood sugar levels regularly. Hyperglycemia can develop into diabetes-related ketoacidosis (DKA) when a high amount of ketones makes your blood acidic (10 ).

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...