But do all nut butter pack the same nutritional punch? What about peanut butter vs. almond butter? They're both rich, nutty and nutritious, but is peanut butter or almond butter is healthier?
Peanut butter and almond butter are popular choices for their health benefits. Peanut butter is rich in protein and resveratrol but has higher levels of saturated fats. Almond butter is considered ...
However, pistachio butter’s gut-loving benefits don’t stop there. “One study 1 showed that both pistachios and almonds help promote a more favorable gut microbiome. While pistachios were not ...
Here, we compare one tablespoon (16g) of almond butter with the same amount of peanut butter. If we look at the chart above, we will notice that both nut butter have similar nutritional value.