Weight loss drinks help to boost metabolism and burn that stubborn fat better. Read on to know which warm beverages may help to reduce fat in winter season.

Weight loss isn’t just about eating less and moving more — 'these 4 habits will make it 10x faster, effortless and ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Reducing weight after pregnancy poses a challenge for women. It is only natural for new mothers to gain weight postpartum.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

You don't need to eat fancy foods to achieve your weight loss goals. Diet culture can have us believe that in order to lose ...

Since bone broth is made from chicken or beef bones, you can bet the high protein content is exactly what helps with weight ...

Watermelon juice is a toothsome beverage option that boasts of high water content, which will help you feel fuller for longer ...