By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

It's hard to imagine what else you could add to guacamole to make it even more delicious. But there's one ingredient that ...

Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's really a wonderful food," Susie says.

are better known for providing protein and heart-healthy fats. But some also come with a good helping of fiber, the experts say. For a simple, filling homemade snack, try popping your own popcorn ...

a protein bar is the ideal snack. Not only are the best protein bars packed with protein, but they also tend to offer other nutrients that a moving body needs. Gone are the days of crumbling ...

We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Maple-roasted pear: Cut a pear in half lengthwise; scoop out the core from ...

How many of these top-rated movies did you see when they came out 30 years ago? Researchers Study Life After Death — And It Gets Weirder The solid-state batteries hype is fading – prompting ...