Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

We welcomed them into our lives through TV, movies, music, art and more. The New Jersey talents lost in 2024 span the big screen and small screen and stages and galleries across the globe. Here’s a ...

While we can all suffer from negativity bias, it's possible to train our brains to focus on the good moments in life instead of the negative.

TIMES ARE good in the hypnosis business. On YouTube, channels such as UltraHypnosis offer videos featuring candles, swirling ...

ITV host Cat Deeley will reportedly stay on the This Morning sofa – but not for much longer. The 48-year-old presenter joined the daytime chat show in February alongside co-host Ben Shephard and is ...

Hypnotherapist Florence Bray says she has seen this form of therapy help so many people when it comes to tackling fears, ...

Y&R spoilers for Monday, December 30 reveal that Alan Laurent’s (Christopher Cousins) hypnosis is helping Sharon Newman ...

I’m feeling nostalgic remembering when UFO sightings happened on dark, wooded country roads in places like New Hampshire as Barney and Betty Hill learned in September 1961 in what became ...

The subconscious can be a source of wisdom. Such wisdom can be accessed in many ways, including through dreams, quieting the ...