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On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Dr. Shivanand opens up about the evolution of Yoga of Immortals, its impact on mental health, and its growing presence across ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

On the third day of the week-long NSS Special Camp, yoga and meditation activity was carried on by school NSS Programme ...

Beat Saber is quite a tactile game, with controls that vibrate as you swing at blocks coming towards you, but it's not filled ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...