York-based housebuilder Persimmon has submitted plans to North Yorkshire Council for a mix of new homes in Cayton near Scarborough. The site is allocated for housing in Scarborough’s Local Plan and is ...
You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...
Feeling like you need to poop right after you eat is likely caused by the gastrocolic reflex. The reflex is natural and usually nothing to worry about. But if it is unusually strong and you have to ...
Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.