Can core workouts improve digestion? You might be surprised that training your core could help with bloating, but th ...

Natural remedies for IBS include dietary changes like increasing fiber intake, drinking peppermint tea, and consuming probiotics to balance gut bacteria. Other helpful options include yoga ...

Dr Emma Derbyshire, a public health nutritionist, has revealed the most common cause of bloating and offered her best advice ...

Walking is good for your gut, fitness, mental health and more. Why it's worth making this a holiday tradition.

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

A nutritionist has explained what might be causing your Christmas bloating and has offered some tips about how to avoid it ...

An Instagram post claims that papaya, oats and banana drink can eliminate constipation in just 3 days. The claim by the user ...

There is a significant overlap between some symptoms of ovarian cancer, irritable bowel syndrome (IBS) and premenstrual ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...