There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

In this article, we'll explore the eight best foods for IBS recommended by a registered dietitian to help you feel your best.

In a chat with Mira Rajput Kapur, when asked about her approach to skincare, Neetu emphasised the importance of gut health ...

Curious about how long your digestion takes? It’s easy to find out. Eat something that will be noticeable in your poo, like sweetcorn, or try our blue muffins from the study (where the muffins ...

Diwali, the Hindu festival of lights, is celebrated every autumn (Friday 1 November this year), and includes feasting on delicious, traditional Indian goodies, with sweets a huge focus point. Here's ...