Flu season leads to an increase in respiratory illnesses, and a healthy immune system is essential to combat them. Consuming ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

There is no magic pill or supplement that can keep your immune system healthy. But several lifestyle interventions are backed ...

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

If you or someone you know frequently gets sick this time of year, strengthening the immune system through diet, exercise and other strategies can help. Dietary supplements can boost your immune ...

It can compromise the immune system, putting you at greater risk of sickness and winter viruses - including flu ...

It’s the winter season and in case you didn’t know, there’s nothing more dreadful than suffering from the common cold. You’ll ...

Dr Grant said: “Without a doubt, one of the most effective ways to boost the immune system is by making the correct dietary ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

“When zinc is used for cold treatment, there may be a reduction in the mean duration of the cold in days although it is ...