And now that gut health seems to be at the top of the wellbeing agenda, yoghurt is a relatively simple way to pack good bacteria into your diet (if, say ... shy of the 20 per cent target. Food ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Diet is one of the major pivots of a weight loss routine. A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between ...

Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often ...

Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals.Chia seedsChia ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Another brand of waffle products sold in Canada is being recalled due to fears of listeria contamination, joining a growing ...

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...

An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...