If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

and grilled ultra-processed foods are rich in advanced glycation end products (AGE) which lead to inflammation and contribute to several diseases including diabetes. “When we fry or grill foods it ...

Another brand of waffle products sold in Canada is being recalled due to fears of listeria contamination, joining a growing ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...