Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise ... For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash the steaks to make them a ...
This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...