rolled and flattened oat groats) or instant oats (oat groats steamed and flattened for a longer period of time), according to the Harvard T.H. Chan School of Public Health. Oatmeal fits under the ...
You can let the oats and liquid sit overnight in the refrigerator and pop a few toppings on the next day for a quick breakfast on busy mornings. Bonus: If you put them in a container with a lid ...
Generally, oatmeal is a great addition to a balanced and healthy diet. But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out?