When we think of iron-rich foods, spinach often tops ... Including these powerhouse foods in your diet can prevent anemia and keep your energy levels high. The recommended daily iron intake ...

For mothers, iron deficiency can lead to anemia, which can cause fatigue, shortness of breath ... dried prunes, and raisins.

As 2024 begins, many are focusing on healthier diets and fitness resolutions. Is Climate Change Secretly Sabotaging Your 2025 ...

Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

A healthy diet is the foundation of a happy life. In 2025, ditch junk food and choose nutrient-rich superfoods for better immunity, digestion, and energy. Discover foods that not only nourish your ...

They are rich in protein and essential nutrients like iron and folate. One cup of cooked dal provides around 15 grams of protein. Masoor, moong, arhar, and chana dals are all great options.

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich ... iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain ...

Foods rich in biotin include eggs, nuts, seeds, and sweet potatoes. Including these in your diet can lead to healthier nails over time. Iron is important for healthy nails. A lack of iron can lead ...

Non-dairy sources like chia seeds, amaranth, winged beans, bok choy, sardines, blackstrap molasses, and turnip greens are also rich in calcium. These foods offer additional nutrients and suit ...

Seeds such as chia, flax, pumpkin, and sunflower are protein-rich and contain omega-3 fatty acids, which can improve heart health and reduce inflammation.

Stay healthy this winter with Indian superfoods like bajra, ghee, and turmeric milk. Discover their benefits and how to include them in your meals.