Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc ... Perhaps best of all, "among grains, oatmeal contains some of the highest amounts of protein and fiber," says Uma ...
Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better ...
Cottage cheese is a good source of protein and calcium ... protein-packed dip or stir into oatmeal for a boost in protein and heart healthy fats. Chickpeas are a plant-based source of protein ...
Some low-calorie, high-protein breakfast ideas include egg muffins ... heart health and reduce inflammation. Salmon is also a good source of iron, vitamin A, and vitamin D. There aren't many ...