You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

And a main benefit of fruit is the variety of antioxidants and flavanols that are unique to so many of them,” says Michelle ...

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins ... while having minimal impact on HDL ("good") cholesterol.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

Meaning: If you use these links to buy something, we will not earn a commission. It's hard to think of a healthier breakfast than oatmeal—or a more versatile one. This whole grain offers the ultimate ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... heart health and reduce inflammation. Salmon is also a good source of iron, vitamin A, and vitamin D. There aren't many ...

Whey and pea protein are some of the most popular sources ... oatmeal. You can even add protein powder to humus, nut butter and guacamole. Getting enough protein is an essential component of good ...