While fish oil has been known for its health benefits for long, new research suggests that omega-3 fish oil supplements could ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

Other people are enjoying “couch caviar” — like food influencer Cortney LaCorte, who coined the phrase to describe indulging ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

This article tells you everything you need to know about ... are naturally present in foods like oily fish, an omega-3 supplement might be a good option if seafood isn’t a regular part of ...

If you can get your hands on pastured or omega-3-enriched eggs ... It is often known as the “good” cholesterol. People who have higher levels of HDL usually have a lower risk of heart disease ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

We asked nutritionist Toral Shah about the best foods and drinks that'll actually help clear your head. From smoked salmon to ...