Spaghetti squash is packed with beneficial phytonutrients, including vitamin C, vitamin E, beta carotene (a precursor to vitamin A), folate, vitamin B12, and selenium. These essential nutrients ...

Since one cup of spaghetti squash contains 8 net carbohydrates (that is, 10 grams of total carbs minus 2 grams of fiber), it can be considered a low-carb or keto food. If you’re trying to keep ...

Looking for a delicious, healthy alternative to pasta? Try Spaghetti Squash! This low-carb, nutrient-packed vegetable is the perfect base for all your favorite sauces and toppings. Once cooked, its ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...

Whether you prefer butternut squash, tortilla, or classic chicken noodle ... Using zucchini noodles (zoodles) instead of pasta, this soup can provide protein, fiber, and helpful vitamins while still ...

It follows the same lines as my summer batch, with pasta, vegetables, beans and cheese in an olive oil vinaigrette, but it centers on autumnal produce, with cubes of roasted butternut squash and ...