And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt.
Eating yogurt with live cultures adds "good" bacteria to your intestinal tract ... To get their benefits, you need to consume a steady diet of these foods. Yogurt has another benefit.
BUT NOW YOU CAN FIND GREEK, ICELANDIC, AND EVEN FRENCH STYLE IN THE YOGURT AISLE. NUTRITIONIST AMY KEATING SAYS ANY PLAIN YOGURT WITH LIVE CULTURES IS A GOOD CHOICE. YOGURT IS PACKED WITH PROTEIN ...
And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt.