Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Plus, it's high in ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

While it might seem like just a vehicle for the good stuff inside, bread plays a significant role in the overall nutritional value ... A whole-food bread will typically have a simple list of ...

Amanda Stone is a food and gardening columnist for The Joplin Globe. Email questions to amandastone31@ gmail.com or mail her ...

With hundreds of different loaves available from supermarket shelves at the moment, we are eating more wheat than ever ... accuses our daily bread of contributing to a whole host of diseases.

In addition to the fact that eating whole grains provides ... in but it appears that when wheat flour is used, sourdough fermentation reduces the FODMAP levels in bread. This therefore depends ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Culling from restaurants we visited during the hunt for the best new restaurants of the year, our scouts give you 16 dishes ...