While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

Vegetables (carrots, garlic, and cabbage), fruits (cherries, pineapple, apples, and avocados), nuts, and legumes are the main groups of foods that are alkaline. They have a pH value (a measure of ...

Lizzo Addresses Ozempic Accusations as She Reveals '5 Months of Weight Training and Calorie Deficit' Alkaline foods have a pH level higher than 7.0, and includes foods like beets, kale ...

London keeps that warning in mind for his own heart as well, putting together a popular list he titled ... chips or pretzels — prepackaged foods that have added sugars or salt, unhealthy ...

The alkaline diet is an approach to eating that emphasizes fruits and vegetables while minimizing meats and processed foods. Proponents say that the diet can keep you healthy by controlling the ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Share on Pinterest Are all ultra-processed foods alike in how harmful they are ... Ultimately, it is best practice to read the ingredient list on food products before buying them.

So, if you’re a fitness enthusiast and exercise daily, here are some foods that you should eat and avoid before and after a workout. Bananas: Rich in carbs and potassium for energy and muscle ...