After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes ... as carbs can be part of a healthy meal. People should consult a doctor ...