The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

The ketogenic diet is one treatment option ... as changing to sugar-free versions. If the diet is followed carefully, individuals do not put on weight, or lose weight inappropriately. You may be given ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...

In order to maintain optimal health on a keto diet, consider planning your meals in advance. This can help you stay on track and properly fuel your body to minimize unpleasant side effects when you ...

This is the ketogenic diet, which doesn't require people to completely abandon their favourite foods at dinner time - they just need to envision their plates without carbs, reports Wales Online.

New research highlights the ketogenic diet’s ability to lower overall mortality ... Yulia Furman / Shutterstock In a recent study published in the journal Scientific Reports, researchers used ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

A healthcare provider might have you keep a food journal detailing everything you eat and drink daily for a few weeks. You might be tracking food as a means of diagnosing a suspected health condition ...