The ketogenic, or keto, diet is a low carb way of eating ... It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from ...

Some research suggests that the ketogenic diet may be even more effective for men than women, especially when it comes to fat loss. A 2019 study, for example, found that male participants lost ...

Chemicals called ketones are made when the body uses fat for energy (this is called ‘ketosis ... make sure the diet is nutritionally balanced, an experienced dietitian works out exactly how much of ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

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If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...