The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Whether following a low-carb keto diet, looking for gluten-free recipes, wanting to get more fiber-filled veggies in your ...

Not all gluten-free pastas are made the same, and our taste test proves it. Here are the best options you can try, as ranked ...

Those who swear by the keto diet make big claims like improved mental clarity and weight loss ... For comparison, a full plate (210g) of regular cooked pasta contains about 300 calories and 2g of ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...