Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...
Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.
The ketogenic, or keto, diet is a low carb way of eating ... Additionally, eating too many convenience-type foods like hot dogs and fast food when you’re on the run can slow weight loss.