Low-carb diets such as like Atkins, keto or Dukan favour high amounts of saturated fat, which some studies show can raise LDL (low-density lipoprotein) levels, sometimes called “bad” cholesterol.

We may earn a commission from your purchases. According to Harvard Health Publishing in 2017, the keto diet can accelerate weight loss and improve blood sugar. And clearly, it can lead to impressive ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

A component of the keto diet appears to boost the powers of ... "We're talking about an intervention that is relatively cheap and has low toxicity potential," said researcher Maayan Levy, an ...

One of the best things about this supplement is that it’s designed to support a ketogenic diet. It helps your body stay in a state of ketosis, which is essential for weight loss on a low-carb diet.

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...