I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place!We’re sharing ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...