The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Easy instant pot recipes for beginners! Now let me share a little secret, I have an instant pot and am still intimated b ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

There are a lot of trends taking over the food world right now, but at the end of the day, the meal we turn to most often we ...

A budget-friendly meal plan for a week’s worth of dinners for four people.

Oct. 25, 2024 — A new study has examined a large sample of privately insured patients with obesity and found that use of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) as anti-obesity ...