Keto Pork Chops with Mushrooms and Spinach Here is one quick and easy lunch idea: keto pork chops with mushrooms and spinach. This meal is so creamy that you can eat it alone or with some side dish ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

The warm flavors of Morocco come to life in this spaghetti squash, a low-carb alternative to a pasta bake. You can swap the ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Sure, the fact that a gourd promises to take the place of starchy noodles sounds intriguing. Before you buy one, you might be ...

Zucchini noodles, or “zoodles,” are an excellent substitute for pasta in dishes like keto spaghetti, stir-fries, and salads. Pro Tip: Choose a spiralizer with multiple blade options to create ...

Whether following a low-carb keto diet, looking for gluten-free recipes, wanting to get more fiber-filled veggies in your ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...