This recipe calls for an amazing antioxidant duo – blueberries and blackberries, plus almond milk and keto supplements. Blueberry Keto Smoothie This Blueberry Keto Smoothie recipe is a great start to ...
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...
A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...