But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to ...

A better option is to make your own. Use fresh ingredients like lemon juice, herbs, garlic, and olive oil for a healthier marinade. Vinegar-based marinades work well, too, as they soften the meat.

Certain superfoods are low in FODMAP and can be easily digested, improving gut health and relieving IBS sufferers.

Just because you can put it in an air fryer doesn't mean you should. There are better ways to cook these eight foods.