Understanding the differences between edema and obesity is crucial for effective management and treatment of each condition.

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Walking is the most beneficial and easily accessible exercise for enhancing vein elasticity. It promotes healthy blood flow without causing undue stress on the legs. Strive for a minimum of 30 ...

Indias fast bowler Mohammed Shami has been ruled out of Border Gavaskar Trophy due to his injured knee Read ahead to know ...

A calf strain is an injury to the muscles of the back of the lower leg. These injuries are most often caused by minor tears of muscle ... is the most important key to successful treatment and may ...

While it may be tempting if your hands are cold, experts don’t recommend submerging them in hot water. “Cold hands should be ...

Low impact exercises reduce stress on your joints while ... Focus on getting your power from your legs and hips. Keep your abdominals engaged and push the ground behind you to accelerate.

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...

Not the choice day for a walk in the park, but a dozen souls showed up Saturday morning at Miller Park for Walk with a Doc.

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that ...

Recovering from surgery for a widow maker—a severe heart attack caused by blockage of the left anterior descending (LAD) ...