If you’re struggling to find good in anything right now despite the merriment and holiday cheer, know you’re not alone.

Beyond being a communication tool, writing offers profound cognitive and behavioral benefits that align with the demands of ...

Diffusing ginkgo oil in your study room can help foster a focused and clear-headed atmosphere. Research indicates that the ...

It’s the season for late nights, party food, way too much stimulation, tired kids and tired parents. It can all culminate in ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

The holidays can be a tense time for pets and their owners as revellers across the nation launch fireworks to celebrate the ...

Oxford’s word of the year for 2024 is ‘brain rot’, defined as “the supposed deterioration of a person’s mental or ...

The link between lupus and bipolar disorder is complex and can lead to misdiagnosis. Learn how to recognize the symptoms of ...

Emotions are related to multi-faceted clues, such as facial expressions, prosody, gestures (or micro-gestures), etc. It is inappropriate to identify emotions from just one aspect. EMER provides a ...