Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

A tiny vegetable, watercress is technically a microgreen, meaning it's nutrient-dense and also super efficient to eat and ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Dr Karan Rajan, who is known for sharing medical advice on TikTok, has revealed that adding three key foods to your diet can ...

29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, ...

Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat ... healthy fats (like nuts or avocado). This can provide sustained energy. 2. Avoid High Sugar and Processed Foods ...

The warning came from Dr Jessica Kiss, a family medicine specialist and trained doctor who regularly shares health ... don't eat it again." The second of Dr Kiss’s forbidden foods was “picnic ...

Related: WATCH: Filipino executive tries Seattle's fish throwing tradition Eat Seattle tour guide Jonathan Oxorn told Philstar.com, other media and Philippine Airlines officials in a food tour of ...

Doctors and nutritionists are raising concerns that an overreliance on pouches can interfere with nutrition, long-term food ...