So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Medically reviewed by Kashif J. Piracha, MD Subcutaneous fat is the fat right under your skin—the kind you can pinch. It ...

Higher levels of alcohol consumption were linked to higher visceral fat. You do not have to avoid alcohol altogether if you want to lose weight. It's best to limit how much you drink ...

Carrying excess weight around the waist can be a predictor of chronic disease, and men may be at risk more than women ...

Chatting with Bartlett, Dr Pelz enthused: "The fat burner fast is probably my favourite for those people who want to lose weight. The research was done that 36 hours without ... diet found that those ...

A newer program at Sanford Health is helping patients outside of the hospital live better lives. It’s called the “CAPABLE ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.