So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Medically reviewed by Kashif J. Piracha, MD Subcutaneous fat is the fat right under your skin—the kind you can pinch. It ...

These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. The term “visceral fat” may sound like something from a science textbook, but it’s actually the ...

People assigned male at birth are also more likely to store visceral fat in their stomachs than pre-menopausal women. Age also plays a role. As people get older, they tend to lose muscle mass and ...

Higher levels of alcohol consumption were linked to higher visceral fat. You do not have to avoid alcohol altogether if you want to lose weight. It's best to limit how much you drink ...

Here are five ways to shift visceral fat: Keep moving - Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass.

Luckily, visceral fat is easier to lose than subcutaneous fat (the stubborn fat located underneath the skin)—and you can accomplish it with a simple cardio exercise! To help you get started ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Carrying excess weight around the waist can be a predictor of chronic disease, and men may be at risk more than women ...