If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

From weight training to cardio workouts, check out the Mallika Sherawat-inspired fitness and diet plan for a toned body.

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

When is a friendship or romance dead? And is it OK to stop reading a book before the end? Here’s how to know when to give up ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Others may alter their diets to lose weight or for ethical reasons ... to a new diet may pose some unique challenges. Vegan diets have garnered considerable attention in recent years, and ...

22, 2024 — Expanding access to new, highly effective weight-loss medications could prevent ... 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta ...