While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

From weight training to cardio workouts, check out the Mallika Sherawat-inspired fitness and diet plan for a toned body.

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...